Posts Tagged ‘muscles’

The protein shake power comes from the effect of protein on muscle strength. Whey, the liquid created during cheese production is a common source of protein powder for shakes. Protein derived from whey contains all the essential amino acids.

Whey protein provides branched-chain amino acids (BCAAs) which are known to stimulate muscle creation. The other types of protein powders include soy, pea, and brown rice. Protein powder shakes help you reach your training goals.

Looking Good, Feeling Good

Looking good, feeling good is the paycheck for protecting your health. There is a growing sector that defines health not by the lack of sickness, but by the level  of energy and vitality. The new generation of protein shakes are a quantum leap forward. Most protein shakes are low-fat, low-carb, and low-glycemic.

Protein Shakes Close the Nutritional Gap

Whole foods provide nutritional co-factors for healthful living. The synergy of fresh produce, unprocessed grains, unadulterated protein are the optimal resource for releasing weight and staying healthy. The consequences are devastating when nutritional needs aren’t met by a optimal diet.

The biggest advantage to protein shakes is they deliver fast easy nutritional insurance. Nutritional gaps occur and despite how carefully one eats things go astray in todays hectic lifestyle.

Protein Shakes Aren’t Just For Athletes

Protein shakes are highly effective for seniors. This is especially true of grass fed whey protein. The glutathione levels decrease with age, and a high level is needed to avoid muscle loss and age related illnesses. Protein shakes show promise as a way to supplement nutritional requirements in these challenging times.

Fragility is tied to both poor health and aging. Muscle power is need for everyday activities such as climbing stairs, caring groceries, and all household activities.

Weight Control

Protein shakes are used  as meal replacement for weight loss and to jump start the metabolism. Whey protein is used in many diet meal replacement  for appetite control. The protein shakes are satisfying and leave you feeling full. At the same time it delivers energy.

When you combine a good protein shake with a wholesome diet you have an effective way to sustain and maintain your health.  Protein shakes are more than a short term solution to a balanced diet. They are an excellent addition to a healthy lifestyle.

Yes, whey is for well being. It’s a natural choice for fighting inflammation, oxidization and aging. Whey is anti-aging technology. Well being is an internal process.  Inflammation has to be addressed with an antioxidative arsenal of fruits and vegetables. Whey when added to a diet boosts the power of fruits and vegetables.

Cellular glutathione is the main component of your antioxidant system. Glutathione is a major antioxidant produced by the cell. Glutathione directly has a role in the neutralization of free radicals.

Whey Anti-Aging

The nutrition profile of grass fed cows’ whey is impressive. It provides essential amino acids, while supplying a spectrum of other needed components. These are essential amino acids with unique actions. They are glutamic acid, leusine, branch-chain amino acids and cystein. All of these are needed for energy production, immune actions, and muscles.

The protein in Grass Fed Cows’ whey is proven to be one of the best souces of protein. As we age the need for these amino acids becomes critical. The need increases with a high level of physical stress, injury, or illness.

Deficiencies of amino acids are very common especially in the elderly. Cysteine deficiency is linked to low gluthatione levels, which is a sign of poorer health. This is associated with an increased vulnerability to disease, muscle wasting and accelerated aging.

The buttocks, legs and arms are defined by the appearance of muscle. Persistent lost of muscle is a factor in the rate a person will age. Also, strength is associate with optimal muscle tone. Seniors with more muscle mass are physically able to do everyday activities with ease. Keeping muscle strength is a way to avoid injury.

Whey For Total Health

Whey has many health benefits that involve all bodily functions. Whey is just one more way to improve your health.  A good bet literally for general health problems. One of the keys to its use is that it is low in fat and carbohydrates. This makes it low on the glycemic index.

 The essential amino acid leucine is essential in improving body composition. Good quality whey protein is a rich source of leucine. This is what preserves lean muscle tissue while promoting fat loss. While at the same time whey protein contains bioactive components that help stimulate appetite-suppressing hormones.

Whey protein has been shown to inhibit the growth of some types of cancer in animal and vitro studies.

Dr. Thomas Badger, head of the Arkansas Children’s Nutrition Center in Little Rock, found that feeding rats whey protein resulted in their developing 50% fewer tumors than rats fed casein. The rats fed whey protein also developed fewer tumors than rats fed soy protein and the tumors took longer to develop.

 Whey Good Conclusion

If you are tired, stressed, diabetic, senior citizen or just plain health minded, then whey may be the answer. Whey boosts your stamina, increases your energy, increases your immunity, and helps maintain your weight. To maintain health whey is easy to use, taste good, and can be added to and blended with fruits and vegetables.

One may ask, what is balance training and what are the benefits?

It can benefit a person in so many ways and it starts with the spinal cord.

The spinal cord is involved with voluntary and involuntary movement where information is carried up and down the spine by bundles of fibers in the central nervous system (CNS) where sensory and motor information signal a movement. The goal would be to build a faster reaction with technical movements. First, try dribbling a basketball and notice how little concentration is involved. Now, try dribbling a Reaction Ball - WOW, what a difference! Concentration and level of difficulty is 10 fold and one can feel the impulses to react!

This is just the beginning of the effects of balance training…

Proprioception is the ongoing awareness of body position or joint position and it is regulated by sensory organs (i.e. eyes, ears, and specialized receptors in tendons, joints, and muscles). Proprioception gets challenged in balance training too! The visual sense gives pertinent data about external stimuli and are extremely important in skilled performances. Try a simple “eyes shut” exercise, while standing on one foot to see how your proprioception is challenged in balance training. Sometimes you may feel like you want to wave your hands around to maintain equilibrium. This signals coordination involvement in balance.

Coordination involves an involuntary response that results in specific motor response with that response being dependent on the type and duration of the stimulus received. So in everyday activities coordination is rarely challenged. However, try to balance on 1 foot - turn one arm clockwise, the other arm counter-clockwise, and the other leg clockwise then counter clockwise. Now, we are talking about coordination! The results of working on that exercise over time will be building stronger somatic reflexes (reflexes involving skeletal muscle contraction).

Balance training is challenging body equilibrium and teaching nervous and sensory receptor systems to perform highly skilled movement patterns.

How can balance training help the elderly?

As I trained patients with high-level neuromuscular and neurological conditions, the best results came from combining “eyes shut” exercises with coordination exercises all while doing a light aerobic activity. Results and graduation to a new fitness level were achieved in 4-weeks. Aerobic activity alone produced no results and coordination drills with eyes open only produced minor results. So to get the most out of balance try an array of activities such as the examples above.

How can balance help kids and adults?

When in good health, a person wouldn’t even recognize their nervous system and muscles executing a simple movement, but when there is a problem their nerves and muscles can become impaired. People can easily begin reaping rewards from balance training and apply them to sports like tennis and basketball. Balance training also strengthens muscle stabilizers, so if you are apt to get ankle sprains - then regular balance training can fix that problem!

Watch my client master a very difficult balance exercise that also works the core and quads!