Posts Tagged ‘muscles’

GET UP

Get up, because sitting down shuts off the circulation of a fat-absorbing enzyme called lipase. This is not a surprise just looking around you can see what couch potatoes look like. Standing up engages muscles and distributes lipase, which helps to process fat and cholesterol. On top of that they also found standing uses glucose, and this may ward off diabetes.

STANDING

Standing also means that you will more likely be moving around. That equals some calorie burning. Stand Up for health may be the best way to ensure it. Without knowing any of these facts, we know it is a liability to not to move around. We are a moving machine, with all kind of parts for this purpose. Stagnation is what causes many of the health problems. The lymph system has to be working well, to be well.

MOVE AROUND

The practical advice is always to take a break and move around. It is known that it is not good to sit all day be it on a plane, couch, work station, or in front of a computer. Lipase is an enzyme that moves fat into muscles so it gets burned for energy. You do not want it stored in tissue, then it becomes body fat. All it takes is standing up, and once you do that you will be using muscles, calories, and promoting better circulation. It is a fact that couch potatoes are usually heavier, and less healthy than there active counterparts.

ACTIVITY

There are studies that show that activity cuts your risk of most health conditions. These include heart disease, diabetes, and obesity. Stand Up for health and burn calories, lower your risk of all these chronic conditions. Instead of just daydreaming about spending your day at the gym, all it takes is getting up to look out the window, get your mail or even your neighbors, chase the mailman with your dog, and do whatever it takes to get up and moving.

MUSCLES

We must get up out of the sitting position. We are nation of sitters be it watching or reading the news, either on the computer or in front of the television. This has us making the news, as we add to the soaring number of people causing the health care crisis of this nation. Engage your muscles, and spent some time being active. Stand Up for health means to take personal responsibly. What people would rather do is sign a petition that calls for the nation to stand up for health. Unless you are going door to door with it, it will not be that meaningful for you or the nation.