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	<title>Your Health Updates &#187; Whole Food Recipes :: Your Health Updates</title>
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		<title>Whole Food Recipes</title>
		<link>http://www.yourhealthupdates.com/food-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-recipes</link>
		<comments>http://www.yourhealthupdates.com/food-recipes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:11:56 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholesome food]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8569</guid>
		<description><![CDATA[It is possible to spice up your life by adding a variety of fresh produce to your meals. There are ways to sauté without adding any oil or fat. There are luscious desserts, which don’t call for white flour or white sugar. These recipes are for people who want to eat vegetarian or a high quality [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/america%e2%80%99s-tainted-food/' rel='bookmark' title='America’s Tainted Food'>America’s Tainted Food</a></li>
<li><a href='http://www.yourhealthupdates.com/cereal-isnt-breakfast-food/' rel='bookmark' title='Cereal isn’t Breakfast Food'>Cereal isn’t Breakfast Food</a></li>
<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Counting is Destructive</title>
		<link>http://www.yourhealthupdates.com/calorie-counting-destructive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-counting-destructive</link>
		<comments>http://www.yourhealthupdates.com/calorie-counting-destructive/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:27 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8393</guid>
		<description><![CDATA[Calorie counting is destructive. The initial goal should be to get strong and fit. Counting calories can make many dieters weak. Being hungry all the time is counter productive. Calorie control equals weight management to most people, and even the medical experts think this is true. What calories really do is different from the hype. When [...]


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<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Type Diets-The Survival Diet</title>
		<link>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metabolic-type-dietsthe-survival-diet</link>
		<comments>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 10:11:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic diet]]></category>
		<category><![CDATA[metabolic type diet]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[traditional diet]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7054</guid>
		<description><![CDATA[What’s unique about metabolic diets is they once were the standard. The metabolic type diets are the survival diet of different divergent cultures. With the advent of the all American standard way of eating the once individual cultural way of eating fell to the wayside. Why this at first seems as a way to acquire [...]


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<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/metabolic-balancenew-technology-weight-management/' rel='bookmark' title='Metabolic Balance-New Technology for Weight Management'>Metabolic Balance-New Technology for Weight Management</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Raw on Cancer</title>
		<link>http://www.yourhealthupdates.com/raw-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-cancer</link>
		<comments>http://www.yourhealthupdates.com/raw-cancer/#comments</comments>
		<pubDate>Tue, 31 May 2011 15:11:28 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[tumor]]></category>
		<category><![CDATA[war on cancer]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6412</guid>
		<description><![CDATA[The raw on cancer offers a distinct way of handling this condition. Where the war on cancer is designed to make the body the dumping ground for toxic substances, maximized nutrition can reduce the size and scope of tumors. The benefit of this approach is obvious; it is a less toxic approach that improves general [...]


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<li><a href='http://www.yourhealthupdates.com/cancer-study-cancer-disappears/' rel='bookmark' title='Cancer Study-Cancer Disappears'>Cancer Study-Cancer Disappears</a></li>
<li><a href='http://www.yourhealthupdates.com/breast-cancers-illogical-treatment/' rel='bookmark' title='Breast Cancer’s Illogical Treatment'>Breast Cancer’s Illogical Treatment</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pomegranate Protection</title>
		<link>http://www.yourhealthupdates.com/pomegranate-protection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pomegranate-protection</link>
		<comments>http://www.yourhealthupdates.com/pomegranate-protection/#comments</comments>
		<pubDate>Thu, 26 May 2011 11:08:36 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[atherosclerrosis]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[harding of the arteries]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[pomegranate juice]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6366</guid>
		<description><![CDATA[Pomegranate protection means that your diet matters. The power of pomegranate is in what it does, preventing or reversing atherosclerosis or hardening of the arteries.  Human and animal studies show that pomegranate juice reduces oxidative stress, low-density lipoproterin (LDL) aggregation and oxidation, and reduces the platelet clumping that is associated with arteriosclerosis. By slowing the [...]


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<li><a href='http://www.yourhealthupdates.com/powerful-nutrients-that-fight-aging/' rel='bookmark' title='Powerful Nutrients that Fight Aging'>Powerful Nutrients that Fight Aging</a></li>
<li><a href='http://www.yourhealthupdates.com/papaya-thwarts-cancer/' rel='bookmark' title='Papaya Thwarts Cancer'>Papaya Thwarts Cancer</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/pomegranate-protection/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Protein Shake Power</title>
		<link>http://www.yourhealthupdates.com/protein-shake-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-shake-power</link>
		<comments>http://www.yourhealthupdates.com/protein-shake-power/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 14:41:17 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[pdrotein shake]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[senior health]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6143</guid>
		<description><![CDATA[The protein shake power comes from the effect of protein on muscle strength. Whey, the liquid created during cheese production is a common source of protein powder for shakes. Protein derived from whey contains all the essential amino acids. Whey protein provides branched-chain amino acids (BCAAs) which are known to stimulate muscle creation. The other [...]


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<li><a href='http://www.yourhealthupdates.com/whey/' rel='bookmark' title='Whey For Well Being'>Whey For Well Being</a></li>
<li><a href='http://www.yourhealthupdates.com/whey-weight-control/' rel='bookmark' title='Whey More than Weight Control'>Whey More than Weight Control</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/protein-shake-power/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Whey For Well Being</title>
		<link>http://www.yourhealthupdates.com/whey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whey</link>
		<comments>http://www.yourhealthupdates.com/whey/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 11:48:25 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[gluthatione]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[organic whey]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6057</guid>
		<description><![CDATA[Yes, whey is for well being. It&#8217;s a natural choice for fighting inflammation, oxidization and aging. Whey is anti-aging technology. Well being is an internal process.  Inflammation has to be addressed with an antioxidative arsenal of fruits and vegetables. Whey when added to a diet boosts the power of fruits and vegetables. Cellular glutathione is the main [...]


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<li><a href='http://www.yourhealthupdates.com/whey-protein-glutathione/' rel='bookmark' title='Whey Protein and Glutathione'>Whey Protein and Glutathione</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whey Protein and Glutathione</title>
		<link>http://www.yourhealthupdates.com/whey-protein-glutathione/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whey-protein-glutathione</link>
		<comments>http://www.yourhealthupdates.com/whey-protein-glutathione/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 12:22:51 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5885</guid>
		<description><![CDATA[Organic Raw Cold Processed Whey Whey protein and glutathione are a proven solution to what ails you. Whey protein can deliver improved nutrition, good taste and better immune function. Consumer demand for whey protein has produced a plethora of brands, flavors and innovation. Noticeably there has been a growing concern that whey protein in of [...]


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<li><a href='http://www.yourhealthupdates.com/whey/' rel='bookmark' title='Whey For Well Being'>Whey For Well Being</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Medicinal Compounds Found in Plants</title>
		<link>http://www.yourhealthupdates.com/medicinal-compounds-plants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=medicinal-compounds-plants</link>
		<comments>http://www.yourhealthupdates.com/medicinal-compounds-plants/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 12:11:00 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[genetic engineering]]></category>
		<category><![CDATA[genetically modified]]></category>
		<category><![CDATA[genetically modified crops]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[medicinal]]></category>
		<category><![CDATA[medicinal compounts]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[pharmacology]]></category>
		<category><![CDATA[plant food]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5736</guid>
		<description><![CDATA[A majority of people know that medicinal compounds found in plants find their way to pharmaceutical labs. Plants are what makes and shapes the pharmaceutical industry. To restructure plant compounds into more effective drugs is enabling the drug companies to expand. The demand for new and better drugs is at the center of this search. [...]


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<li><a href='http://www.yourhealthupdates.com/phytonutrients-your-personal-pharmacy/' rel='bookmark' title='Phytonutrients Your Personal Pharmacy'>Phytonutrients Your Personal Pharmacy</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Leafy Greens Foil Type 2 Diabetes</title>
		<link>http://www.yourhealthupdates.com/leafy-greens-foil-type-2-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=leafy-greens-foil-type-2-diabetes</link>
		<comments>http://www.yourhealthupdates.com/leafy-greens-foil-type-2-diabetes/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:26:08 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[healing therapies]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[type 2 diabetes treatment]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Leafy greens foil type 2 diabetes in studies. Leafy Plants Researchers from Leicester University in the UK analyzed pooled data from six studies examining links between fruit and vegetable consumption and type 2 diabetes found that the increased intake of green leafy vegetables lowered the risk of developing type 2 diabetes. They said it should [...]


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