Posts Tagged ‘omega 3’

Depression can be stopped in its tracks. Pharmaceuticals aren’t the only or best way to reduce depression. Administrating drugs for what many times is a lifestyle condition is the wrong approach. High potency drugs can cause more problems then they solve. The numbers and variety of legal drugs are increasingly suspected of causing this problem. Some common drugs that are known to cause depression are: barbiturates, amphetamines, pain killers, beta-blockers, high blood pressure medications, heart medications and psychotropic drugs.

Depression Solutions

A good diet has many benefits that help with mood disorders, ADHD, cognitive function, and depression. The biggest barrier to brain health is a poor diet. After decades of of looking at mental disorders as separate from overall health, the tide is turning. There is a relationship between what you eat, how much you exercise, and what you think.

Essential Fatty Acids

Two-thirds of the brain is composed of specific kinds of fats. The two kinds of fatty acids that your body can’t manufacture and needs from food sources are the ones the brain depends on. These are the essential fatty acids (EPAs): Alpha-linolenic acid (ALA) the foundation of the ”omega-3″ group of fatty acids, and Liolic acid (LA) the foundation of the “omega-6″ group of fatty acids.

These are the building blocks of brain cells. Food sources of Omega-3 (ALA) are flax seeds, chia seeds, walnuts, sea vegetables, green leafy vegetables, salmon, sardines, mackerel, trout, olive oil, grass fed beef and dairy. Linolic acid (LA) is found in expelled cold pressed oils, like sesame, primrose, flax, and others. The other sources are pumpkin seeds, avocados, poultry, cashews, acai berry, and spirulina. Many of the foods that have omega 3 contain Linoleic acid.

The brain makes docosehexaenoic acid (DHA) from (ALA) and (LA). Scientist at the National Institutes of Health has associated the increase in depression in North America with the decline of DHA. This is the most important fat for all cognitive functions.

B Vitamins

The B-complex vitamins are essential to both mental and emotional health. The B vitamins can’t be stored they depend on our daily consumption of them. They are destroyed by alcohol, refined sugar, nicotine, caffeine, and stress.

Vitamin B1 (thiamine) is used by the brain to help convert glucose into fuel, it is the primary source of energy for the brain. Deficiencies can lead to fatigue, depression, irritability anxiety, and insomnia. Simple carbohydrates such as sugar drains the supply of all B complex vitamins.

Vitamin B5 (pantothenic acid) aids is the processing of amino acids. the building blogs of serotonin, melatonin and dopamine. These are know as the happy hormones.

Vitamin  B12 is important in preventing Anemia, which can cause mood swings, paranoia, irritability, confusion, dementia, and depression.. Folic Acid is need for DNA sysnthesis.

Lifestyle 

With our modern lifestyle many people shouldn’t be a stranger to depression. Depression is more than genetics. This condition is more than minor worries; it is the collapse of our agriculture system. The quality of our food supply is dismal. As our nutritional foundation is giving way our mental illnesses will sky rocket. Just by looking at the rates of autism, autism spectrum disorder, ADHD, and bi-polar disorders you can see the hair-curling trend. This is unprecedented and is setting the stage for a boon in prescription medications.

Most arthritis tips to feel better do not teach how to live better. Rheumatoid arthritis is debilitating, and not everyone can tolerate the medications. The joint damage makes it hard to overcome the discomfort. The stiffness, swollen joints, and pain can make this condition very unpleasant.

What Works

Arthritis is a condition that you can turn around with natural means. It is a condition that ends with itis, such as colitis, bursitis, bronchitis, diverticultis, nephritis, and osteoarthritis. There are others, but the picture is the same inflammation plays a role.

The side effects of many of the medications mean you need other methods. So the bottom line: diet and lifestyle predict both the onset and course of the condition. There is a connection to how you feel and what you foods you consume and your stress level. Stress control can help.

Weight Control

Weight control can help. Obesity is a way to exasperate the condition. Being overweight puts extra stress on joints, and that increases the wear and tear that breaks them down. Also, fat produces hormones and chemicals that increase inflammation. Inflammation is part of the arthritis picture.

Omega-3

Omega-3 fatty acids work to relieve pain caused by inflammation.  Most people aren’t aware that the omega-3 from green lipped mussels is known to relieve the pain, swelling, and stiffness from arthritis. This is one of the best Omega 3 for this condition. All omega-3 fatty acids can decrease symptoms in rheumatoid arthritis.

The best dietary sources are wild salmon, herring, mackerel, sardines, anchovies, rainbow trout, flaxseed, and walnuts.  

Extra-Virgin Olive Oil

Extra-virgin olive oil contains good monounsaturated fat, which is protected against inflammation because it contains antioxidants called polyphenols. This helps reduce inflammation.

Antioxidants

Antioxidants come from the diet. There is research that shows that some antioxidants may help prevent and relieve many of the symptoms.

Fruits and vegetables are high in vitamin C, selenium, carotenes, and bioflavonoid. Spices have anti-inflammatory effects, especially ginger and turmeric.

Avoid tras fats and simple refined carbohydrates that are behind inflammatory responses.

The Nervous System

The central nervous system can profoundly influence rheumatoid arthritis. According to research the central nervous system controls physiologic responses, such as immunity and inflammation.

This is one of the reasons that Upper Cervical Chiropractic Care is successful at helping alleviate the pain and discomfort of this condition. When a misalignment occurs at the top of the neck it can interfere with the brain stem, which controls the nervous system.

All the above options are worth trying. The harsh side effects of standard medication have many patients looking to alternative solutions. Many people have gotten relief by turning to natural methods. Knowing yourself means finding what works for you.

Prostate cancer has a nutty solution, walnut consumption.

Prostate Cancer

With prostate cancer affecting one in six American men information of this nature is important. Diet is one of the environmental factors that play an important role. Diet either boosts your resistance to this, or is the connection to this condition.

Numerous clinical studies have shown that eating walnuts rich in omega 3 polyunsaturated fats, along with other antioxidants in plants decrease the risk for many diseases.

Walnuts

UC Davis and U.S. Department of Agriculture Western Regional Research Center in Albany, California have found that walnut consumption slows the growth of prostate cancer in mice. It also had beneficial effects on multiple genes that control tumor growth and metabolism. The study was done by Paul Davis, nutritionist in the Department of Nutrition and a researcher with the UC Davis Cancer Center. These findings were announced at the annual national meeting of the American Chemical Society in San Francisco recently.

The study showed that when mice with prostate tumors consume an amount of walnuts that a man can easily eat the tumor growth is controlled.

Davis fed a diet with whole walnuts to mice that had been genetically programmed to get prostate cancer. After 18 weeks, they found that consuming the human equivalent of 2.4 ounces of walnuts per day resulted in significantly smaller, slower-growing prostate tumors compared to mice consuming the same diet with an equal amount of fat, but not from walnuts.

Ralph deVere White, UC Davis Cancer Center director and a prostate cancer researcher. “We have to find a way to get these kinds of studies on nutritional products funded so that we can truly evaluate their effects on cancer patients.”

Conclusion

We don’t need studies to improve the quality of our life we need performance. The powers of studies eclipse the simple solution eat healthy foods. State-of-the art studies on state-of-the art naturally growing substances offers no protection, unless we do something with the information. If we wait for trials to see if it is safe and effective to eat whole foods, we will be destined to remain unhealthy.