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	<title>Your Health Updates &#187; Losing Weight the American Way :: Your Health Updates</title>
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		<title>Losing Weight the American Way</title>
		<link>http://www.yourhealthupdates.com/losing-weight-american/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=losing-weight-american</link>
		<comments>http://www.yourhealthupdates.com/losing-weight-american/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 11:11:00 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fidget]]></category>
		<category><![CDATA[fidgeting]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[large forks]]></category>
		<category><![CDATA[loss weight]]></category>
		<category><![CDATA[lossing weight]]></category>
		<category><![CDATA[neat method]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight loss humor]]></category>
		<category><![CDATA[weight loss options]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7870</guid>
		<description><![CDATA[Losing weight the American way means easy breezy and versatile.. The one thing about research is the ludicrousness of the study doesn’t matter. It seems any study can come up with potentially accurate information. The one thing is I am hoping is the studies didn’t cost a fortune. There is no reasonable price for these [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/potatoesrole-weight-loss/' rel='bookmark' title='Potatoes-Role in Weight Loss'>Potatoes-Role in Weight Loss</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-support/' rel='bookmark' title='Weight Loss Support'>Weight Loss Support</a></li>
</ul>]]></description>
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		<item>
		<title>Exercising Your Way to Health</title>
		<link>http://www.yourhealthupdates.com/exercising-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercising-health</link>
		<comments>http://www.yourhealthupdates.com/exercising-health/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 11:00:29 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healing therapies]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[inactivity risks]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6268</guid>
		<description><![CDATA[Exercising your way to health is not what most people thing of as a life changing action. What exercise does is make life better from all the benefits it provides. From boosting energy levels to getting a better night’s sleep it can change your life. The bottoms line it that it doesn’t take extreme feats [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/exercising-time-money/' rel='bookmark' title='Exercising Has Nothing to do with Time or Money'>Exercising Has Nothing to do with Time or Money</a></li>
<li><a href='http://www.yourhealthupdates.com/muscle-strength-combats-aging/' rel='bookmark' title='Muscle Strength Combats Aging'>Muscle Strength Combats Aging</a></li>
<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid Back Pain</title>
		<link>http://www.yourhealthupdates.com/avoid-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=avoid-pain</link>
		<comments>http://www.yourhealthupdates.com/avoid-pain/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:49:41 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bending]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5239</guid>
		<description><![CDATA[Avoiding back pain is self defense. Avoiding is easier than recovery. Are you ready to learn the most important way to avoid injuring your back? This short video is intended to teach you how to avoid one of the ways that most people hurt their back. It is with improper lifting of both light and [...]


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<li><a href='http://www.yourhealthupdates.com/painsurgery-prevention/' rel='bookmark' title='Back Pain-Surgery Prevention'>Back Pain-Surgery Prevention</a></li>
<li><a href='http://www.yourhealthupdates.com/back-pain-natural-solutions/' rel='bookmark' title='Back Pain Natural Solutions'>Back Pain Natural Solutions</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aging is Disuse In Disguise</title>
		<link>http://www.yourhealthupdates.com/aging-disuse-disguise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aging-disuse-disguise</link>
		<comments>http://www.yourhealthupdates.com/aging-disuse-disguise/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:38:41 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[livestyle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=4210</guid>
		<description><![CDATA[Aging is disuse in disguise, what that means is that most signs of advancing age are connected to a decline in function. The adage use it or loss it fits, with a growing body of evidence that shows you are not only what you do, but you are what you don’t do.  Aging Process What [...]


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<li><a href='http://www.yourhealthupdates.com/anti-aging-with-glutathione/' rel='bookmark' title='Anti-Aging with Glutathione'>Anti-Aging with Glutathione</a></li>
<li><a href='http://www.yourhealthupdates.com/lifestyle-genes-predict-aging/' rel='bookmark' title='Lifestyle not Genes Predict Aging'>Lifestyle not Genes Predict Aging</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of Activity is Lethal</title>
		<link>http://www.yourhealthupdates.com/lack-activity-lethal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lack-activity-lethal</link>
		<comments>http://www.yourhealthupdates.com/lack-activity-lethal/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:32:43 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[lack of activity]]></category>
		<category><![CDATA[lack of exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[sitting duck]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=3124</guid>
		<description><![CDATA[You thought big butts are a problem, they are when glued to a chair. Scientists are warning that sitting for long periods of time is dangerous to your health. Getting up from the couch means that you don’t plop down on the nearest chair, it seems that sitting is just as dangerous as reclining all [...]


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<li><a href='http://www.yourhealthupdates.com/walk-away-from-diabetes/' rel='bookmark' title='Walking Away From Diabetes'>Walking Away From Diabetes</a></li>
<li><a href='http://www.yourhealthupdates.com/sedentary-lifestyle%e2%80%99s-risks/' rel='bookmark' title='Sedentary Lifestyle’s Risks'>Sedentary Lifestyle’s Risks</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Away From Diabetes</title>
		<link>http://www.yourhealthupdates.com/walk-away-from-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walk-away-from-diabetes</link>
		<comments>http://www.yourhealthupdates.com/walk-away-from-diabetes/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 13:25:57 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[adult obesity]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[go walking]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[vital fitness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=2551</guid>
		<description><![CDATA[Walking away from diabetes is something that anyone can do. You can decrease your chances of developing type 2 diabetes, and reverse its course. By taking the appropriate steps as in walking, you reduce your chances of developing Type 2 diabetes by 50%. Exercise is physical gold. It is the key force in managing the fundamentals of health. [...]


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<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Lifestyle is the Answer to Stress</title>
		<link>http://www.yourhealthupdates.com/lifestyle-answer-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lifestyle-answer-stress</link>
		<comments>http://www.yourhealthupdates.com/lifestyle-answer-stress/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 22:53:58 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[health views]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[social contact]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=2336</guid>
		<description><![CDATA[Lifestyle is the answer to stress. Lifestyle is more than just the food you eat, though that is a big part of the picture. Most alternative physicians are aware that body, mind, and spirit are a package deal when it comes to overall health status. Keys To Health Optimal performance is the sum total of nutrition, activity, [...]


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<li><a href='http://www.yourhealthupdates.com/breast-cancer-stress-reduction/' rel='bookmark' title='Breast Cancer and Stress Reduction'>Breast Cancer and Stress Reduction</a></li>
<li><a href='http://www.yourhealthupdates.com/stress-factor/' rel='bookmark' title='The Stress Factor'>The Stress Factor</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Living Longer Enjoying it Less</title>
		<link>http://www.yourhealthupdates.com/living-longer-enjoying/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=living-longer-enjoying</link>
		<comments>http://www.yourhealthupdates.com/living-longer-enjoying/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:16:05 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[health views]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[senior health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=2322</guid>
		<description><![CDATA[Living longer enjoying it less sums up the high price of medical advances. The problem is with our reliance on pharmaceuticals, and procedures, instead of a healthy lifestyle. Old Age Old age isn’t the problem; it is the way we age. We are told thanks to the marvels of modern science we are living longer [...]


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<li><a href='http://www.yourhealthupdates.com/aging-disuse-disguise/' rel='bookmark' title='Aging is Disuse In Disguise'>Aging is Disuse In Disguise</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Green Fields-Health Connection</title>
		<link>http://www.yourhealthupdates.com/green-lean/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-lean</link>
		<comments>http://www.yourhealthupdates.com/green-lean/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 15:09:38 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[enviornment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[going green]]></category>
		<category><![CDATA[green field]]></category>
		<category><![CDATA[green fields]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=947</guid>
		<description><![CDATA[Green fields have a health connection that is seen in the area residents. There was a study done at the Indiana University School of Medicine, which found that children who resided in areas with lots of green growing plants, and green fields, cut their chances of being obese. The study was published in the American Journal [...]


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<li><a href='http://www.yourhealthupdates.com/cancer-glucose-connection/' rel='bookmark' title='Cancer Glucose Connection'>Cancer Glucose Connection</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Exercise Overview</title>
		<link>http://www.yourhealthupdates.com/exercise-overview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-overview</link>
		<comments>http://www.yourhealthupdates.com/exercise-overview/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:18:49 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[couch potatos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=799</guid>
		<description><![CDATA[This exercise overview is quite surprising, since it shows that we are not well informed. The coverage of all topics on health is usually not complete. It is many times slanted, biased and published before the verdict is in. Exercise advice is many times just tips on how to build muscle, without creating a healthier [...]


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<li><a href='http://www.yourhealthupdates.com/walking-away-from-vascular-dementia/' rel='bookmark' title='Vascular Dementia'>Vascular Dementia</a></li>
</ul>]]></description>
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