Posts Tagged ‘processed foods’

Weight loss magic is really just essential knowledge which can guide you to become a thinner you.           

The focus must be on health for good reasons. This is the only way you can break the barrier to weight loss. Almost, everything you read on weight loss is all nonsense. If what they taught was true you would have a nation of successful dieters.

Let’s explore the old school thinking. All you need is self control. This should make serial dieters go ballistic. Cutting calories is the toughest thing to do for an extended period of time. Most people don’t have the essential knowledge to do it the right way. Cutting calories “isn’t worth a row of beans,” unless you know the tricks.

Calories                                                                        

There are all kinds of human studies that measure the effects of calories. Most diets are based on this. What it doesn’t take into account is that our food supply has changed enormously. We now consume sugar substitutes, high fructose corn syrup, artificial coloring, and low cost fillers. There is a lot of evidence that most processed food is an appetite stimulant.

Almost all of the mainstream diets allow some of these products into their diet plans. When you rely on calorie consumption vs. calorie expenditure hands down you will lose, but it won’t be in pounds. It doesn’t work. Calorie restriction alone sets you up for the yo-yo diet syndrome. Researchers have found that (MSG) produces a massive 40 percent larger appetite when given to rats. The scientists think the additive affects an area of the brain by preventing proper functioning of the body’s appetite control mechanism. People who consume foods with large quantities of MSG feel hungrier after eating.

MSG is used as a flavor enhancer in much of our pre-packaged foods. It is found in many soups, salad dressings, sausages, hot dogs, canned tuna, and frozen entrees etc. MSG found in ingredients such as Hydroized Vegetable and Autolyzed Yeast Extract. This is one of the reasons cutting calories alone as an attempt to lose weight will fail.

Synthetic Food

With the rising production of food that has a shelf life into the next decade, we are drowning in synthetic food. The truth is that these products set up craving by fooling with the production of insulin.

We are eating sugar, sodium, and starch polluted meals and snacks. We are eating oversized meals, because the shut off button has been shut off. The bizarre world of food is getting wilder. What that means is it isn’t calories in and calories out. The foods set us up to store fat. The manufacturers think the American public is invincible, and that this deadly experiment is going to be the planet’s salvation. More processed food will not ensure the planets population is going to be healthy. Two-thirds of adults are overweight. Turning weight loss resolutions into reality takes more than will power.

Part 2 is coming

Let’s Turn This Around, and Kick-Start a New You in the New Year.

Type 2 Diabetes facts are quite different from the hype. The new term is “diabesity” and it is reaching epidemic proportions. It is seen in the aging population, young adults, and youngsters. It is a combination of obesity and diabetes.

Type 2 Diabetes        

“Type 2 diabetes is a lifelong disease that develops when the pancreas cannot produce enough insulin or when the body’s tissues become resistant to insulin. Insulin is a hormone that helps the body’s cells use sugar (glucose) for energy. It also helps the body store extra sugar in muscle, fat, and liver cells.”  This is from MSM healthline.

Type 2 diabetes isn’t a disease; it’s the cumulative effect of lifestyle. This is how the body behaves under certain circumstances. If we call diabetes a disease, which it is not, we do untold damage by trying to put a bandage on it. Medication isn’t going to reverse the condition, it covers up the symptoms.

Lifestyle Factors

Type 2 diabetes isn’t a choice. The lifestyle that leads up to the condition is a choice. This is not something that people think about in that way. However, if obesity rates keep rising there will be more cases than ever before.

Drugs have not been successful in preventing and reversing type 2 diabetes. The clinical cause of diabetes isn’t going to be anything other than lifestyle. Type 2 diabetes is not an illness. The condition starts long before the actual diagnosis.

Studies have shown that type 2 diabetes can be prevented. The fact is by preventing and reversing diabetes you will stave off heart disease and cancer while protecting your brain.

Halting Diabetes

Halting diabetes isn’t as difficult as one would assume. Alternative methods work very well. Most people aren’t well informed and continue to have numerous health problems that follow this condition.

Mainstream medicine doesn’t have a clue to what this condition is, and what it takes to turn it around. All the prescriptions in the world haven’t conquered diabetes. Yet, people who changed their diet were able to not only control the condition, but reverse it.

People assume that there body is a workhorse, which goes on under any conditions. Ultimately it boils down to be the lethal effects of sucrose, and excess calories. Diabetes has become an epidemic as our diets have incorporated more fast food, processed foods, and enormous amounts of food.

The higher the glycemic the diet, the more insulin is released, this leads to inflammation. When you elevate your blood sugar, high glycemic foods promote oxygen free radical processes, Free radicals are highly reactive molecules which damage DNA, and cause inflammation.

The standard American diet is a high glycemic one, with pro-inflammatory sugars and refined carbohydrates. High glycemic diets are directly linked to most chronic conditions. The way to halt diabetes is to watch the glycemic load values of your foods. By remembering that refined foods have high values and minimally processed foods such as vegetables have low values. A whole food diet is a way to halt all chronic conditions.

Glucose

Scientists have known that diabetics have a greater incident of heart attacks, strokes, and some types of cancers. In a study released by John Hopkins University scientist, even healthy people with higher normal blood glucose levels were shown to have more cardiac events.

Excess glucose contributes to arthrosclerosis and heart disease. The point here is the people with higher normal blood glucose levels aren’t completely healthy. Our medical experts wouldn’t know healthy if they fell over it. The medical establishment uses poor guidelines to judge health.

They are disease oriented, not health generating. Studies have documented the fact that higher glucose readings put you at risk for vascular disease. Conventional medicines flawed understanding that glucose metabolism affects the whole body.

Inflammation the Real Problem

Diabetes isn’t just a disease with one dimension it is an inflammation marker. There is research that points to inflammation as a cause of diabetes. It is now thought in some scientific circles that low-grade tissue inflammation related to obesity contributes to insulin resistance, the major cause to type 2 diabetes.

Increased body fat that is associated with obesity is not the direct cause. Obesity can cause inflammation and inflammation can cause obesity. Now if we view diabetes this way we realize we need a holistic healing model to follow.

People who are obese, many times suffer from chronic inflammation and are resistant to insulin, the hormone that removes sugar from the blood and stores it as energy. An interesting point is that rheumatoid arthritis, an inflammatory disease, heightens the risk of developing insulin resistance.

So if inflammation is the cause of diabetes, this disease has to be looked at as a whole body disease. Now that changes the dynamics and the treatment plan.

Taking care of glucose levels with medication is a bandage at most, and at worst it can lead to a further decline in health. That is why people on a whole host of medications wind up with the lethal effects of diabetes anyway.

Inflammation is a major reason why people with diabetes get heart, kidney, eye disease, and cancer. Treat the inflammation with low inflammatory foods and watch the improvement.

Calories count on the path to longevity. Most of us know the phase you are what you eat. This says you are also what you don’t eat.

Calorie Restriction

Calorie restriction is more than a way of cutting calories. People who practice this also eat a nutrient dense diet. It has been found that in less complex organisms restricting calories can double or even triple lifespan. With the human population there are indications that this has a profound effect. These are not formal studies, but from interviews of people who have remained healthy and reached 100 years plus.

In a review article in Science, Nutrition, and Longevity researchers at Washington University School of Medicine in St. Louis, University College in London and the Andrus Gerontology Center at the University of Southern California, reports that calorie restriction influences the same handful of molecular pathways related to aging in all the animals studied.

The first author Luigi Fontana MD, PhD is interested in the ability of calorie restriction as a way to promote good health. “The focus of my research is not really to extend lifespan to 120 or 130 years,” said Fontana.

Calorie Counter

Instead of being up for the count, use a calorie counter. This isn’t about where is the beef; this is about where are the calories. The currency of health is in the amount and type of calories consumed.

Just putting the data out there such as in calorie counters isn’t going to save lives. People have been counting calories for a long time and look where they are. The strategic priority is to audit the type of foods that are consumed on a daily basis. Your body can’t run on 3 pieces of toast, only one candy bar, and a frozen low fat dinner.

A low calorie diet is not meant for those that keep eating the same poor diet. To see change the guiding principal should be the source of the calories. 

Calorie Poisoning

Calorie poisoning is a relatively new phase that is being used to describe the current health landscape. The growing rates of obesity, cancer, premature ageing, cardiovascular disease and cognitive problems are examples of this in action.

What happens is the desire becomes so strong for a fix that the option of both health and longevity are shoved to the sideline.

The first step in this new world of abundance is to be wary of processed foods.They are the ones that set up the cravings that lead to overeating.

Solution

The growing rates of obesity are a reason some scientist think calorie restriction is a mute cause. But, Fontana said if researches who study nutrition and aging can understand how calorie restriction lengthens life and makes people healthier, it may be possible to develop less drastic interventions of medicines that influence pathways affected by calorie restriction, and help keep people healthy

Real Solution      

The common sense solution is to eat more whole foods with lots of  fruits and vegetables. The idea is not to concentrate on calories, but nutrition. There are very few cultures that have a healthy population that counts calories. This is a phenomenon of Industrial nations. It isn’t about an abundant food supply; it is about a poor food supply.