Posts Tagged ‘senior health’

The protein shake power comes from the effect of protein on muscle strength. Whey, the liquid created during cheese production is a common source of protein powder for shakes. Protein derived from whey contains all the essential amino acids.

Whey protein provides branched-chain amino acids (BCAAs) which are known to stimulate muscle creation. The other types of protein powders include soy, pea, and brown rice. Protein powder shakes help you reach your training goals.

Looking Good, Feeling Good

Looking good, feeling good is the paycheck for protecting your health. There is a growing sector that defines health not by the lack of sickness, but by the level  of energy and vitality. The new generation of protein shakes are a quantum leap forward. Most protein shakes are low-fat, low-carb, and low-glycemic.

Protein Shakes Close the Nutritional Gap

Whole foods provide nutritional co-factors for healthful living. The synergy of fresh produce, unprocessed grains, unadulterated protein are the optimal resource for releasing weight and staying healthy. The consequences are devastating when nutritional needs aren’t met by a optimal diet.

The biggest advantage to protein shakes is they deliver fast easy nutritional insurance. Nutritional gaps occur and despite how carefully one eats things go astray in todays hectic lifestyle.

Protein Shakes Aren’t Just For Athletes

Protein shakes are highly effective for seniors. This is especially true of grass fed whey protein. The glutathione levels decrease with age, and a high level is needed to avoid muscle loss and age related illnesses. Protein shakes show promise as a way to supplement nutritional requirements in these challenging times.

Fragility is tied to both poor health and aging. Muscle power is need for everyday activities such as climbing stairs, caring groceries, and all household activities.

Weight Control

Protein shakes are used  as meal replacement for weight loss and to jump start the metabolism. Whey protein is used in many diet meal replacement  for appetite control. The protein shakes are satisfying and leave you feeling full. At the same time it delivers energy.

When you combine a good protein shake with a wholesome diet you have an effective way to sustain and maintain your health.  Protein shakes are more than a short term solution to a balanced diet. They are an excellent addition to a healthy lifestyle.

The American Institute for Cancer Research (AICR) highlighted the emerging research showing that even in later life; many cancers will be delayed or prevented by vegetables, fruit, and activity.

Vegetables and Fruit Protective Formula 

Vegetables and fruit are a protective formula. Anyone who wants to take care of themselves and their health or is worried about aging, plant food is designed to protect people.

They give the maximum protection with the most ease of use. It is like health insurance, it will save you money on prescriptions in the long run. Just for energy, boost plant food and physical activity. You will get long lasting results.

Recent Recommendations

These research findings reflect the recent surge in the study of diet and activity on aging. According to the latest estimates, nearly 4 in 5 cancers are diagnosed after the age of 55. Also, by age 64 a person’s cancer risk is 10 times that of younger people. What delays aging also lowers cancer risk.

Murky Science  

Here is why it is murky science. Aging has never before upped the risk of every chronic condition known to mankind. People did slow down and develop some problems, but the laundry lists of infirmities were no where near the number of conditions seen today.

What gives us a sense that aging brings about all these conditions, is that the taxing effects of our diets, stress levels, poor habits finally catching up with us as we age. Humans are built to perform well though out their lifetime. Feeling worse as you age has to do more with your having a backed-up, overloaded, crippled and sluggish system. The flawed thinking is that your body is in danger of every infection and disease as you age.

As you age you can have a healthy heart, blood pressure, sugar levels, adrenal functions, cholesterol levels, immune system, normal prostate, a good digestive tract, good circulation, and a strong back. Powerful health is created from the materials that you provide your body with. For your body to run its best you have to treat it well.

The Root of All Disease

The root of all disease including cancer starts simply. The everyday symptoms are letting you know that your body is not working efficiently. The signs are abdominal discomfort, allergies, anxiety, backaches, constipation, depression, fatigue, food cravings, headaches, hemorrhoids, indigestion, insomnia, irritability, lack of sexual drive and function, memory problems, and weight gain.

So instead of blaming everything on aging the increasing health care crisis is a reflection of lifestyle.

Fruit and Vegetables to the Rescue

Talk about simply solutions, this is the simplest. Fruits and vegetables grown in mineral-rich soil are an extremely concentrated source of nutrients. They are both regenerative and build the supply of vitamins, minerals, and enzymes for the body to use.

The C Complex nutrients like bioflavonoids, hesperidins, and rutin are known to help the immune system. This is the first line of defense that keeps the immune system in top form.

Micronutrients, trace elements, and nutritional compounds are what will keep cancer at bay. This isn’t a matter of age, but a matter of nutrition. If you clean up your act your body will respond with better digestion, more energy, better memory, and emotional stability.

Living longer enjoying it less sums up the high price of medical advances. The problem is with our reliance on pharmaceuticals, and procedures, instead of a healthy lifestyle.

Old Age

Old age isn’t the problem; it is the way we age. We are told thanks to the marvels of modern science we are living longer than ever. Adults over 80 are the fastest growing segment of the population. Also, this group will spend their years needing help from others, and suffer from loss of independence. This is called the new old age, because the generations before did not have this opportunity to reach their eighties.

The Truth

These are fabrications of the truth. In the past generations there were strong and independent robust elderly citizens. What really has happened is we cut down on infections and disease by increased sanitation. We can operate and save lives, and have antibiotics for acute infections.

However, these procedures and drugs do not make robust health. Life extension is the product of some of the technological advances we have made. The formula for a healthy old age is really unchanged. A good lifestyle, faith, social contacts, and a optimistic view. What is different, those with a poor lifestyle and lots of blocked arteries are offered procedures that weren’t available until now. 

Taking advantage of these procedures doesn’t mean we obtained better health. Better health through technology really means that what you are missing diet wise is made up thought medical intervention.

Breakthroughs

With all the breakthroughs in diagnostic tools, we seem to just find more wrong. Rates for all so called diseases have escalated. Yet, we are not any nearer to solving the problems. Handing out drugs, chemo, dialysis, stents, stomach stapling, laxatives, sleep aids, and tranquilizers are not health aids, they are band aids.

Our breakthroughs are shockingly short termed and are missing the point. What’s inside us is not so insufficient that at every turn it needs to be resuscitated. It comes with an implicit warranty, which states under normal use everything should perform well.

Aging

Aging brings with it a sub-total of everything we put in and exposed our bodies to including nutrition, thoughts, stress, and medications. Genetics are reflected in the lifestyle choices we made. Aging is like a bank account, what you put in is what you can withdraw. These are not randomized experiences. It is well known if you are obese than you will have a higher rate of disability as you age.

Chronic conditions of aging are tied to lifestyle, and the sooner that fact is realized the less medical intervention will be needed. Most symptoms that are blamed on aging are lifestyle issues. It is not uncommon for someone in their 40’s to be told what they are experiencing is normal aging.

With this amount of misinformation it is no surprise that people expect a decline in health with age. It is ignorant to think of the 40’s, 50’s and beyond as anything but prime time.

Conclusion

Living longer enjoying it less seems to be an outcome of our medical mentality. The national pastime among seniors seems to be running to doctors. From one specialist to another, it is a never ending cycle. The one thing to get straight is in a few instances it is necessary,  For most a lifestyle change, more nutrition, activity, less prescriptions, more outdoors, and weight management will go a long way in producing favorable gene expression.

Research shows that lifestyle has a synergistic effect on biological activity and the functioning of human cells. To optimize energy output as you age it is necessary to have access to optimal nutrition, sunlight, and activities that are health promoting. Health care providers do not prevent diabetes, cancer, and cardiovascular problems; they can only try to inhibit the process from causing havoc. Examining the results of intervention only shows it’s weakness in producing real long term benefits, without numerous side effects.