Posts Tagged ‘tan’

TANNING BENEFITS

It is estimated that the elderly are more at risk of having a vitamin D deficiency. The national percentage of adults in the United States who are low of vitamin D is anywhere from 25% to over 50%. This vitamin is known to protect you from type 1 diabetes, multiple sclerosis, and help prevent many types of cancer from prostate to breast. Because vitamin D is only found in a few food sources that include tuna, sardines, herring and mackerel, supplementation is usually recommended. Natural tanning benefits include a lower risk of many age related diseases.

Supplementation is risky,  if you do not monitor your intake you can wind up with too much vitamin D. The only way to avoid that is to get your vitamin D from the sun. This means that those who live outside the tropics are probably not getting enough sun from late fall to early spring. Here is where you  can pick up the slack, by getting outdoors between 11 a.m. and 2 p.m.  With all the warnings about the risk of getting some sun, the public has been kept in the dark about the dangers of not getting enough. Having low levels of vitamin D has been associated with higher risk of prostrate and breast cancer in ecological studies.

AGING

As you age, your skin’s ability to convert vitamin D to its active form decreases significantly. By the time you are 65 your skin will reduce production of vitamin D by up to 60%. The baby boomers and beyond can get many benefits from some sun exposure. The reason that vitamin D deficiency is a silent epidemic is basically because of the guide lines that the public has followed concerning sun exposure. This has also influenced how much time people spend outdoors. This is a viable choice; get a healthy tan with some vitamin D.

The baby boomers and the retired crowd should consider tanning as a health issue, information is emerging that people need higher levels of vitamin D than were established by the National Academy of Sciences. It is becoming established fact that higher levels of vitamin D is needed to prevent and reverse some of the top chronic illnesses of the 21^st century. The outdoor life is protective because you are exposed to the sun.

VITAMIN D DEFINCENCY

Vitamin D plays a role in regulating cell division and differentiation. These findings link the danger of a vitamin D deficiency to common age related health problems. The cells division and differentiation ability is problematic as you age. The dangers of not getting vitamin D from the sun is real. Studies now show that sun actually cuts your risk of most diseases. With that in mind, getting enough sun exposure should become a priority. Natural tanning benefits; it provides a powerful weapon against age related conditions, and supports health.