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	<title>Your Health Updates &#187; Whole Food Recipes :: Your Health Updates</title>
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	<link>http://www.yourhealthupdates.com</link>
	<description>The Latest Health and Wellness News</description>
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		<title>Whole Food Recipes</title>
		<link>http://www.yourhealthupdates.com/food-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-recipes</link>
		<comments>http://www.yourhealthupdates.com/food-recipes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:11:56 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholesome food]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8569</guid>
		<description><![CDATA[It is possible to spice up your life by adding a variety of fresh produce to your meals. There are ways to sauté without adding any oil or fat. There are luscious desserts, which don’t call for white flour or white sugar. These recipes are for people who want to eat vegetarian or a high quality [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/america%e2%80%99s-tainted-food/' rel='bookmark' title='America’s Tainted Food'>America’s Tainted Food</a></li>
<li><a href='http://www.yourhealthupdates.com/cereal-isnt-breakfast-food/' rel='bookmark' title='Cereal isn’t Breakfast Food'>Cereal isn’t Breakfast Food</a></li>
<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Raw Diet Saves Lives</title>
		<link>http://www.yourhealthupdates.com/raw-diet-saves-lives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-diet-saves-lives</link>
		<comments>http://www.yourhealthupdates.com/raw-diet-saves-lives/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:16:42 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[alternative diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7962</guid>
		<description><![CDATA[A raw diet saves lives. This is a diet, which is high in nutrition, and low in calories. It usually is a raw vegetarian diet, heavy on fruits and vegetables. What a raw diet may be doing is supplying the body with micronutrients, while getting rid of accumulated toxins. The Raw Diet The raw diet, especially if [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/raw-food-movement/' rel='bookmark' title='Raw Food Movement'>Raw Food Movement</a></li>
<li><a href='http://www.yourhealthupdates.com/best-raw-food-diet-david-wolfe/' rel='bookmark' title='Raw Food Diet, David Wolfe'>Raw Food Diet, David Wolfe</a></li>
<li><a href='http://www.yourhealthupdates.com/raw-cancer/' rel='bookmark' title='The Raw on Cancer'>The Raw on Cancer</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Green Smoothie Power</title>
		<link>http://www.yourhealthupdates.com/green-smoothie-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-smoothie-power</link>
		<comments>http://www.yourhealthupdates.com/green-smoothie-power/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:11:49 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7941</guid>
		<description><![CDATA[The power of green smoothies is in the raw greens, which are blended into an very easy to digest form. This is the one place you can super-size and avoid becoming obese. Nutrition This is one of the easier ways to take control of your health. It doesn’t take any stretch of the imagination to come [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/paleo-vsgreen-smoothies/' rel='bookmark' title='Paleo vs. Green Smoothies'>Paleo vs. Green Smoothies</a></li>
<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
<li><a href='http://www.yourhealthupdates.com/the-power-of-pomegranate/' rel='bookmark' title='The Power of Pomegranate'>The Power of Pomegranate</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushrooms Protect Your Health</title>
		<link>http://www.yourhealthupdates.com/mushrooms-protect-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mushrooms-protect-health</link>
		<comments>http://www.yourhealthupdates.com/mushrooms-protect-health/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 12:41:34 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[button mushrooms]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[chemoprotective]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[musrooms]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[prostrate cancer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[white botton mushroom]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5688</guid>
		<description><![CDATA[Mushrooms  protect your health. This is one of the best keep secrets.Mushrooms are among the many foods thought to play an important role in keeping the immune system healthy. Now, Agricultural Research Service (ARS)-funded scientists have conducted an animal-model and cell-culture study showing that white button mushrooms enhanced the activity of critical cells in the [...]


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<li><a href='http://www.yourhealthupdates.com/stem-cells-essential-health/' rel='bookmark' title='Stem Cells Essential For Health'>Stem Cells Essential For Health</a></li>
<li><a href='http://www.yourhealthupdates.com/papaya-thwarts-cancer/' rel='bookmark' title='Papaya Thwarts Cancer'>Papaya Thwarts Cancer</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit and Vegetable Phytonutrients for Beautiful Skin</title>
		<link>http://www.yourhealthupdates.com/fruit-vegetable-phytonutrients-beautiful-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fruit-vegetable-phytonutrients-beautiful-skin</link>
		<comments>http://www.yourhealthupdates.com/fruit-vegetable-phytonutrients-beautiful-skin/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 12:11:28 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beautiful skin]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[collegen]]></category>
		<category><![CDATA[elastin]]></category>
		<category><![CDATA[fine lines]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[phtonutrients]]></category>
		<category><![CDATA[pigmentation]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5669</guid>
		<description><![CDATA[Beauty from within means you have to nourish your skin daily to improve skin elasticity. To promote healthy, hydrated and radiant skin you need good nutrition. When they say it’s what’s inside that counts they got it right. Structural support for the skin doesn’t come from pharmaceutical derived creams and lotions. Age Related Skin Changers [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/beauty/' rel='bookmark' title='Beauty From Within'>Beauty From Within</a></li>
<li><a href='http://www.yourhealthupdates.com/antiaging-lifestyle-strategies/' rel='bookmark' title='Anti-Aging Lifestyle Strategies'>Anti-Aging Lifestyle Strategies</a></li>
<li><a href='http://www.yourhealthupdates.com/telomeres-nutrition/' rel='bookmark' title='Telomeres and Nutrition'>Telomeres and Nutrition</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Type 2 Diabetes Epidemic</title>
		<link>http://www.yourhealthupdates.com/type-2-diabetes-epidemic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=type-2-diabetes-epidemic</link>
		<comments>http://www.yourhealthupdates.com/type-2-diabetes-epidemic/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 12:23:50 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[arthrosclerosis]]></category>
		<category><![CDATA[diabesity]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high glycemic foods]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5340</guid>
		<description><![CDATA[Type 2 Diabetes facts are quite different from the hype. The new term is “diabesity” and it is reaching epidemic proportions. It is seen in the aging population, young adults, and youngsters. It is a combination of obesity and diabetes. Type 2 Diabetes         “Type 2 diabetes is a lifelong disease that develops when the pancreas [...]


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<li><a href='http://www.yourhealthupdates.com/diabetes-type-2improves-antioxidants/' rel='bookmark' title='Diabetes Type 2-Improves with Antioxidants'>Diabetes Type 2-Improves with Antioxidants</a></li>
<li><a href='http://www.yourhealthupdates.com/type-2-diabetesnatural-interventions/' rel='bookmark' title='Type 2 Diabetes-Natural Interventions'>Type 2 Diabetes-Natural Interventions</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leafy Greens Foil Type 2 Diabetes</title>
		<link>http://www.yourhealthupdates.com/leafy-greens-foil-type-2-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=leafy-greens-foil-type-2-diabetes</link>
		<comments>http://www.yourhealthupdates.com/leafy-greens-foil-type-2-diabetes/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:26:08 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[healing therapies]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[type 2 diabetes treatment]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5262</guid>
		<description><![CDATA[Leafy greens foil type 2 diabetes in studies. Leafy Plants Researchers from Leicester University in the UK analyzed pooled data from six studies examining links between fruit and vegetable consumption and type 2 diabetes found that the increased intake of green leafy vegetables lowered the risk of developing type 2 diabetes. They said it should [...]


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<li><a href='http://www.yourhealthupdates.com/type-2-diabetestreatment-fails/' rel='bookmark' title='Type 2 Diabetes-Treatment Fails'>Type 2 Diabetes-Treatment Fails</a></li>
<li><a href='http://www.yourhealthupdates.com/type-2-diabetes-epidemic/' rel='bookmark' title='Type 2 Diabetes Epidemic'>Type 2 Diabetes Epidemic</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eye Health Guide</title>
		<link>http://www.yourhealthupdates.com/eye-health-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eye-health-guide</link>
		<comments>http://www.yourhealthupdates.com/eye-health-guide/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 09:59:19 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cataracts]]></category>
		<category><![CDATA[eye disease]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low-glycemic foods]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[vision health]]></category>
		<category><![CDATA[vision loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=4991</guid>
		<description><![CDATA[All things related to health are related to nutrition. Any eye health guide has to emphasize this connection. Vision  Your eyes may the window to your soul; they are also a reflection of your health. Many eye problems are a refection of your nutritional status. As people age they may experience vision loss due to cataracts, [...]


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<li><a href='http://www.yourhealthupdates.com/phytonutrients-your-personal-pharmacy/' rel='bookmark' title='Phytonutrients Your Personal Pharmacy'>Phytonutrients Your Personal Pharmacy</a></li>
<li><a href='http://www.yourhealthupdates.com/acne-treatment/' rel='bookmark' title='Acne Treatment'>Acne Treatment</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phytonutrients Your Personal Pharmacy</title>
		<link>http://www.yourhealthupdates.com/phytonutrients-your-personal-pharmacy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=phytonutrients-your-personal-pharmacy</link>
		<comments>http://www.yourhealthupdates.com/phytonutrients-your-personal-pharmacy/#comments</comments>
		<pubDate>Mon, 10 May 2010 13:31:10 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[pharmacy]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[plant based food]]></category>
		<category><![CDATA[plant food]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=4463</guid>
		<description><![CDATA[Phytonutrients your personal pharmacy means that it doesn’t take a hike to the Pharmacy; just a few steps to your garden will help heal what ails you. phytonutrients Phytonutrients are compounds that naturally occur in plants and provide a range of potential health benefits. It’s believed that the health benefits come from the pigments in fruits [...]


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<li><a href='http://www.yourhealthupdates.com/fruit-vegetable-phytonutrients-beautiful-skin/' rel='bookmark' title='Fruit and Vegetable Phytonutrients for Beautiful Skin'>Fruit and Vegetable Phytonutrients for Beautiful Skin</a></li>
<li><a href='http://www.yourhealthupdates.com/eye-health/' rel='bookmark' title='Eye Health You Can See'>Eye Health You Can See</a></li>
</ul>]]></description>
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		<title>Polyphenols are the Natural Life Savers</title>
		<link>http://www.yourhealthupdates.com/polyphenols-natural-life-savers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=polyphenols-natural-life-savers</link>
		<comments>http://www.yourhealthupdates.com/polyphenols-natural-life-savers/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 06:31:57 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[plant food]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=3371</guid>
		<description><![CDATA[Polyphenols are the natural life savers that are in the vivid colored fruits and vegetables. This is the non-manufactured life saver. Research Researchers have found that baking British garden rhubarb for 20 minutes increases its levels of anti-cancerous chemicals. The findings are from academics at Sheffield Hallam University, together with the Scottish Crop Research Institute, [...]


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