Posts Tagged ‘weight loss’

Diabetics low-carb it for results; the proof is in the way it lowers insulin resistance and enables weight loss. A low-carb diet restricts the amount of refined carbohydrates, which alone is worth the effort. The best part it leaves you satisfied. Hunger isn’t your constant companion.

Diabetic Study

Obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional low-fat diet with the same number of calories, according to a new study. The results were presented at The Endocrine Society’s 92nd Annual Meeting in San Diego.

“The typical diet that physicians recommend for weight loss is a low-fat diet,” said the study’s lead author, Raymond Plodkowski, MD, chief of endocrinology, nutrition, and metabolism at the University of Nevada School of Medicine, Reno. “However, as this study shows, not all people have the same response to diets.”

People with insulin resistance, a common precursor for Type 2 diabetes, metabolize carbohydrates, or “carbs,” abnormally, which may affect their rate of weight loss. For them, Plodkowski said, “the lower-carb diet is more effective, at least in the short term.”

Super Booster

This way of eating shouldn’t be thought of as a super booster for accelerated weight loss. For diabetics this would help stabilize and reverse the effects of the condition.

The composition of the low-fat diet was 60 percent calories from carbs, 20 percent from fat and 20 percent from protein. The lower-carb diet also had 20 percent of calories from protein, it had 45 percent from carbs and 35 percent from primarily unsaturated fats, such as nuts. Menus included a minimum of 2 fruits and 3 vegetable servings a day.

The way they did the study was to use a high percent of carbs in the diet. The low-fat diet with 60 percent of the diet in carbohydrates is a study in disaster. Elimination of all refined carbohydrates is really the name of the game. Whole food healthy eating works. A diet high in vegetables and fruit will provide the fiber and some carbohydrates. It is not a matter of low carbohydrates only, it is where are your getting them from.

It is strange how cake, cookies, pie, white bread, white rice, and sugar are called carbohydrates. That would imply that they are food of some sort. This is where the problem  is. A low fat diet consists of low fat dairy high in sugar, and low fat cookies full of sweetners. The truth is it is easier to overeat when presented with these items. They make you hungry and play games with your endocrine, cardiovascular, brain function, and energy level.

Achieving Health

Achieving health the low-carb way is to unleash your internal defenses with plant compounds found in vegetables and fruit, and Omega-3 fatty acids in whole foods such as grass-fed meat.

Weight loss from the sea points to the fact that there are boundless opportunities to find a way to shed those pounds. Novel ingredients in an American diet is anything that is either dyed, fortified, flavor enhanced, preservative loaded, and sweetened to the point of covering any natural taste.

What would really be novel is to use whole foods from land and sea to combat obesity.

Seaweed

Seaweed could hold the key to tackling obesity. New research has found it reduces fat uptake by more than 75 percent.

A team of scientists led by Dr Iain Brownlee and Prof Jeff Pearson have found that dietary fibre in one of the world’s largest commercially-used seaweed could reduce the amount of fat absorbed by the body by 75 per cent.

Kelp

Kelp is a sea plant that has been an addition to many peoples diets. It supplies much needed iodine to the diet. Iodine deficiency can slow down your metabolism.

The benefits of kelp is that it helps control appetite, and is a natural energy producer.

Besides the weight management ability it lowers cholesterol levels, helps with digestion and helps boost immunity,

A Newcastle University team found that alginate – a natural fibre found in sea kelp – stops the body from absorbing fat better than most anti-obesity treatments currently available over the counter.

A team of scientists led by Dr Iain Brownlee and Prof Jeff Pearson have found that dietary fiber in one of the world’s largest commercially-used seaweed could reduce the amount of fat absorbed by the body by around 75 per cent.

Healthy Eating

Now the team at Newcastle University are adding seaweed fibre to bread to see if they can develop foods that help you lose weight while you eat them.”The aim of this study was to put these products to the test and our initial findings are that alginates significantly reduce fat digestion,” explains Dr Brownlee.

“We have already added the alginate to bread and initial taste tests have been extremely encouraging. Now the next step to to carry out clinical trials to find out how effective they are when eaten as part of a normal diet.”

“This suggests that if we can add the natural fibre to products we commonly eaten daily – such as bread, biscuits and yogurt – up to three quarters of the fat contained in that meal could simply pass through the body.

 We seem to forget that the normal diet is anything but normal.

Creative solutions that take naturally occurring raw materials and package it into a chemical concoction are destined to make a profit. However, that is progress for an industry that capitalizes on the cultural shift, which is food is business.

Weight Loss Tips

Real food produces real weight loss, and protects your health from the chemicals, preservatives, coloring, and other ingredients in manufactured substances.

Food has symbiotic relationship with us that can’t be duplicated in the lab.

Real weight loss tips, comes from advice that touts the benefits of using natural sources of nutrients. Using kelp instead of salt, is one way to cut down on water retention, and keep your metabolism in high gear.

Wellness comes into play when you use a natural source for the essential nutrients. Kelp helps digestion, and helps the body cleanse itself of radiation.

Omega-3’s power isn’t a fish tail. It’s the best defense from the ocean, streams and waterways. It’s in a class by itself, a literate banquet of support for all functions of the human body. Saving lives with the most potent anti-inflammatory agent concentrated into one nutrient.

Fish Oil

An abundance of scientific research substantiates the range of fish oils health benefits, from promoting a healthy heart, to improving brain function, and keeping inflammation at bay. Depression and diabetes are conditions that can be helped by omega-3 fatty acids.

Research published in the journal Gut reports that a purified form from of an omega 3 cuts the number and size of precancerous bowel growths (polyps) in people whose genetic make-up predisposes them to bowel cancer. Gut is the leading journal in gastroenterology.

This particular omega 3 is eicosapentaenoic acid or EPA. It proves to be as effective as the prescription medicine used to treat familial bowel polyps, without the cardiovascular side effects.

Recent epidemiological studies have shown that rates of cardiovascular disease are lower in populations such as the Greenland Eskimos. They have a diet that is high in fish oils that are rich is eicosapentaenoic acid (EPA), a polyunsaturated fatty acid.

Omega 3 Benefits

Research shows that omega 3 fatty acids reduce inflammation and lowers the risk of chronic disease such as heart diseases such as cancer, and arthritis. Omega 3 fatty acids are highly concentrated in the brain and appear to be important in cognitive performance, and behavioral function.

Symptoms of omega 3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

Omega 3’s is known to not only improve your appearance, but slow the aging process to boot.

Cancer

The next treatment for cancer may come from fish, according to a new research report published in the March 2010 print edition of The Federation of American Societies for Experimental Biology (FASEB) journal. Scientist show that the omega 3 fatty acid, “docosahexaenoic acid” (DHA) is a cancer inhibitor.

It works both as a preventative, and as ammunition against it once it takes form.

“This is good news for those looking to stop cancer. We now know that DHA plays both offense and defense when it comes to protecting our health,” said Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal. “It’s ability to help prevent numerous diseases is well documented, but now we see that DHA or one of its byproducts might serve as the starting point for a new class of cancer drugs.”

ADHD

Studies show that omega 3 fish oil could have long-term benefits on cognitive development. When researchers compared long term results that found that compared Ritalin and Concerta, both drugs for ADHD they found that the fish oils were more effective.

A 2005 study in Britain concluded that children who are given Omega 3 fatty acids show improvements in behavior, reading and spelling. Earl Mindell, PhD and author of Earl Mindell’s Supplement Bible, believes that DHA compound contained in Omega 3 fatty acids are integral to brain development.

The reason why fish is known as brain food is it’s a rich source of docosahexaenoic acid (DHA), a fatty acid that is found in high concentration in the gray matter of the brain. DHA is needed in the function of brain cell membranes, which are important for the transmission of brain signals.

Weight Loss

A recent study published by the International Journal of Obesity found that subjects who took eight fish oil capsules, or 6 g of fish oil, per day had greater levels of weight loss and fat metabolism (burning of calories) than those who did not take them

Summary

There is nothing fishy about fish oil. This goes beyond being a good nutrient, it is a critical nutrient.