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	<title>Your Health Updates &#187; Calorie Counting is Destructive :: Your Health Updates</title>
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		<title>Calorie Counting is Destructive</title>
		<link>http://www.yourhealthupdates.com/calorie-counting-destructive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-counting-destructive</link>
		<comments>http://www.yourhealthupdates.com/calorie-counting-destructive/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:27 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8393</guid>
		<description><![CDATA[Calorie counting is destructive. The initial goal should be to get strong and fit. Counting calories can make many dieters weak. Being hungry all the time is counter productive. Calorie control equals weight management to most people, and even the medical experts think this is true. What calories really do is different from the hype. When [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/calorie-countinggoing-deep/' rel='bookmark' title='Calorie Counting-Going off the Deep End'>Calorie Counting-Going off the Deep End</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Junk Food Leaves an Indelible Mark</title>
		<link>http://www.yourhealthupdates.com/junk-food-leaves-indelible-mark/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=junk-food-leaves-indelible-mark</link>
		<comments>http://www.yourhealthupdates.com/junk-food-leaves-indelible-mark/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 10:11:38 +0000</pubDate>
		<dc:creator>Kathy Bee</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Guest Writers]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7023</guid>
		<description><![CDATA[Junk food leaves an indelible mark on your appearance and health status. The Halloween candy you hid from the kids has been gone for at least 2 months. The pies and buttered mashed potatoes are no longer a regular staple at your dinner table. The assorted chocolates, candy canes and tasty beverages are just a fond memory. [...]


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<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/america%e2%80%99s-tainted-food/' rel='bookmark' title='America’s Tainted Food'>America’s Tainted Food</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Calorie Counting-Going off the Deep End</title>
		<link>http://www.yourhealthupdates.com/calorie-countinggoing-deep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-countinggoing-deep</link>
		<comments>http://www.yourhealthupdates.com/calorie-countinggoing-deep/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 10:11:56 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[bruice ames]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories in]]></category>
		<category><![CDATA[metabolic function]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6957</guid>
		<description><![CDATA[Calorie counting is going off the deep end in American culture. Calorie counting is not benefiting the American public. Calorie content of food is not an indicator of the amount of weight you will gain. The amount of weight you gain will depend on your choice of food, and the amount. To many this may [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/calorie-counting-destructive/' rel='bookmark' title='Calorie Counting is Destructive'>Calorie Counting is Destructive</a></li>
<li><a href='http://www.yourhealthupdates.com/calorie-countout-count/' rel='bookmark' title='Calorie Count-Out for the Count'>Calorie Count-Out for the Count</a></li>
<li><a href='http://www.yourhealthupdates.com/calories-count-path-longevity/' rel='bookmark' title='Calories Count on The Path to Longevity'>Calories Count on The Path to Longevity</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Management Reaching Your Ideal Weight</title>
		<link>http://www.yourhealthupdates.com/weight-management-reaching-ideal-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-management-reaching-ideal-weight</link>
		<comments>http://www.yourhealthupdates.com/weight-management-reaching-ideal-weight/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:28:46 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight manaement]]></category>
		<category><![CDATA[wieight control]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6845</guid>
		<description><![CDATA[Weight management is the perfect way to reach your ideal weight. The ongoing quest for a well functioning and aesthetic body begins with one’s weight. The proper weight immunizes against time and diseases brought on by obesity.There are natural connection between health and weight. The Importance of Weight Control Anti-aging begins on the bathroom scale. [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-management-with-metabolic-balance/' rel='bookmark' title='Weight Management with Metabolic Balance'>Weight Management with Metabolic Balance</a></li>
<li><a href='http://www.yourhealthupdates.com/ten-ways-view-weight-management/' rel='bookmark' title='Ten New Ways to View Weight Management'>Ten New Ways to View Weight Management</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Childhood Obesity</title>
		<link>http://www.yourhealthupdates.com/childhood-obesity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=childhood-obesity</link>
		<comments>http://www.yourhealthupdates.com/childhood-obesity/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 11:11:43 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[children weight loss]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[teen weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6652</guid>
		<description><![CDATA[Childhood Obesity is going to become a dominant force and have an impact on health care. There are children as young as ten are doing what teens and adults do in the insane world of weight loss, which is making themselves vomit. This is now becoming a tool for managing weight and eating. With vomiting becoming [...]


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<li><a href='http://www.yourhealthupdates.com/childhood-obesity-starts/' rel='bookmark' title='Childhood Obesity Starts'>Childhood Obesity Starts</a></li>
<li><a href='http://www.yourhealthupdates.com/obesity-treatment-facts/' rel='bookmark' title='Obesity Treatment Facts'>Obesity Treatment Facts</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Talk</title>
		<link>http://www.yourhealthupdates.com/weight-talk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-talk</link>
		<comments>http://www.yourhealthupdates.com/weight-talk/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 11:11:14 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[metatoboli way]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6545</guid>
		<description><![CDATA[What is Weight Talk? Weight talk is anything that has to do with BMI, the scale, the waist size, and fat content. This really means anything that shows up as pounds is part of the overview of weight management. From detoxifying diets that eliminate everything from bloating to chronic health conditions to carb or fat [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-3/' rel='bookmark' title='Weight Loss Magic Part 3'>Weight Loss Magic Part 3</a></li>
<li><a href='http://www.yourhealthupdates.com/ten-ways-view-weight-management/' rel='bookmark' title='Ten New Ways to View Weight Management'>Ten New Ways to View Weight Management</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMI Top Concern</title>
		<link>http://www.yourhealthupdates.com/bmi-top-concern/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bmi-top-concern</link>
		<comments>http://www.yourhealthupdates.com/bmi-top-concern/#comments</comments>
		<pubDate>Thu, 19 May 2011 11:11:13 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6296</guid>
		<description><![CDATA[BMI top concern: coping with an uncertain future. It is now realized that a BMI is connected to future health events. Body mass index (BMI) is a measure of body fat based on height and weight. This isn&#8217;t the only measure of a healthy weight, but it is potentially a fast and easy way to [...]


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<li><a href='http://www.yourhealthupdates.com/calorie-counting-destructive/' rel='bookmark' title='Calorie Counting is Destructive'>Calorie Counting is Destructive</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey For Well Being</title>
		<link>http://www.yourhealthupdates.com/whey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whey</link>
		<comments>http://www.yourhealthupdates.com/whey/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 11:48:25 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[gluthatione]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[organic whey]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6057</guid>
		<description><![CDATA[Yes, whey is for well being. It&#8217;s a natural choice for fighting inflammation, oxidization and aging. Whey is anti-aging technology. Well being is an internal process.  Inflammation has to be addressed with an antioxidative arsenal of fruits and vegetables. Whey when added to a diet boosts the power of fruits and vegetables. Cellular glutathione is the main [...]


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<li><a href='http://www.yourhealthupdates.com/protein-shake-power/' rel='bookmark' title='Protein Shake Power'>Protein Shake Power</a></li>
<li><a href='http://www.yourhealthupdates.com/whey-protein-glutathione/' rel='bookmark' title='Whey Protein and Glutathione'>Whey Protein and Glutathione</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Includes Sea Vegetables</title>
		<link>http://www.yourhealthupdates.com/weight-loss-includes-sea-vegetables/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-includes-sea-vegetables</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-includes-sea-vegetables/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:11:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[bladderwrack]]></category>
		<category><![CDATA[brown seaweeds]]></category>
		<category><![CDATA[fucoxanthin]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[kombu]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[sea weed]]></category>
		<category><![CDATA[wakame]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5994</guid>
		<description><![CDATA[Weight loss includes sea vegetables. Sea vegetables transform fat cells by its ability to oxidize fat and release it to be utilized as energy. Fucoxanthin found in edible brown seaweeds processes this ability. Fucoxanthin is a carotenoid which is known for providing many health benefits. Sea vegetables contain iodine which is used to help regulate the thyroid. [...]


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</ul>]]></description>
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		</item>
		<item>
		<title>Weight Loss Secret</title>
		<link>http://www.yourhealthupdates.com/weight-loss-secret/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-secret</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-secret/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 12:11:13 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[endocrine system]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yo-yo dieting]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5877</guid>
		<description><![CDATA[Once upon a time people assumed they were built to be heavy. The weight loss secret is simple hormones related to appetite play a role in weight management. The stimulus to weight gain is high levels of leptin and low levels of ghrelin. Most people recoil at after dieting for awhile they gain back the [...]


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