Posts Tagged ‘whole foods’

It is possible to spice up your life by adding a variety of fresh produce to your meals. There are ways to sauté without adding any oil or fat. There are luscious desserts, which don’t call for white flour or white sugar.

These recipes are for people who want to eat vegetarian or a high quality protein diet and keep the food as fresh, and wholesome as possible. These recipes will be utilizing a wide variety of produce and spices. They will be whole grain, cooked and raw vegetables, along with fruits and herbs.

The recipes will cover breakfast, lunch, dinners, and desserts. By utilizing the variety of fresh produce, grains, beans, spices and protein you will be consuming vitamins, minerals, and enzymes which will produce a more vibrant and radiant life.

You will taste and feel the difference by adding fresh ingredients. All recipes will be easy to prepare perfect for a fast paced world. Good taste should be fast and easy to come by. From sauces to easy deserts there will be something to please the palate. 

These culinary delights will be for your ultimate well-being and in a simple step by step form. Some will introduce you to new and exotic ingredients, but most will be everyday produce, protein, and herbs creatively combined for luscious meals, and desserts.  

The flavors, textures, and colors will enliven your palate, so that meals are more appealing to the senses. We want to take you on a journey to a time and place where food was enjoyed from the preparation to the finished product.

When you devote time to preparing food you are investing in a long and healthy life. An anti-aging regimen starts in the kitchen. We will show you not only how, but where to get some of the ingredients for these healing recipes.

Some of the recipes will be good for fruitarians, vegetarians, and those who like to add some grass fed dairy or meat to the diet. All the recipes can with a few adjustments work for any diet preference.

The simplicity of most of the recipes makes them wonderful for family time. These are the type of recipes to get the whole family involved. Food should be enjoyable and health rendering without the stress of long preparation time.

Many of the meals are festive and make great holiday meals. They also incorporate great tips and product recommendations. By utilizing the dynamic variety of flavors and textures, which come with plant food, you will ultimately enjoy greater health, vitality and a very happy palate.

The papaya is sweet, succulent and when served ripe has custard like taste. That the papaya thwarts cancer cells in the lab makes this an even sweeter choice. Papaya contains anti-oxidant nutrients like beta-carotene, vitamin A and C, flavonoids, folate, B vitamins and pantothenic acid. It also contains small amount of minerals like calcium, chlorine, iron phosphorus, potassium, silicon and sodium.

Papaya Cancer Protection

The Papaya provides a blast of luscious sweetness while delivering powerful immune boosting nutrients. Papaya fights cancer because it has the powerful combination of lycopene, and carotenoids. It has shown promise against hormone related cancers as well as other types. In the case of breast cancer cells research shows it can stop the growth and metastasis process.

The nutrients in papaya have been shown to help prevent colon cancer. Papaya’s fiber is able to bind with cancer-causing toxins in the colon and keep them away from the healthy colon cells. Papaya’s folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer. These nutrients provide synergistic protection for colon cells from free radical damage to their DNA.

Papaya may reduce a man’s risk of developing prostate cancer. This comes from research published in the Asia Pacific Journal of Clinical Nutrition.  Men who frequently consumed lycopene-rich fruits and vegetables such as tomatoes, apricots, pink grapefruit, watermelon , papaya, and guava were 82% less likely to have prostate cancer than those who consumed the least of these fruits. Drinking green tea while on a diet high in lycopene-rich fruits offered stronger protection. There seems to be a synergistic effect that offers substantial protection.

Papaya and Cancer Research

Scientists at the University of Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent. The University of Florida researcher Nam Dang, M.D., Ph.D and colleagues in Japan have documented papaya’s dramatic anticancer effect against a broad range of lab-grown tumors. These include cancers of the cervix, breast, liver, lung and pancreas. Researchers in Japan found the mechanisms of action in a type of isothiocyanate found in papaya known as BITC (Benzyl isothiocyanate} that underlies the relationship between cell cycle regulation and appropriate cell demise.

Adding papayas to your diet is a powerful way to ensure you are getting a nutrient-dense fruit that is a rich source of cancer fighting nutrients. The key to health is to get nutriton in and cellular toxins out. It is common sense that what works to protect against cancer are whole foods with a broad-spectrum of vitamins, minerals, and nutrients.

Extra virgin olive oil has many health benefits. There is growing evidence that olive oil may reduce coronary heart disease risk, and prevent some cancers, It also has been shown to modify immune and inflammatory responses. Extra virgin olive oil and its extracts protect against oxidative damage of hepatic tissue. That means it offers your liver protection from known toxins.

Extra virgin olive oil is recommended as part of a healthy diet and can be easily added to your diet. Olive oil is a natural juice which preserves the taste, aroma, and vitamins of the olive.

The beneficial health effects are due to its high content of monounsaturated fatty acids and its antioxidative substances. Olive oil has been shown to offer protection from heart disease by controlling LDL (“bad”) cholesterol levels while raising the HDL (“good”) cholesterol levels.

Olive oil protective function means it has a beneficial effect on ulcers and gastritis. It is used to activate the secretion of bile and pancreatic hormones, and lowers the incidence of gallstone formation.

The Good Fat

Extra virgin olive oil makes getting nutrition easy. Extra virgin is the least processed and comes from the first pressing of the olives. Extra virgin olive oil, from the first pressing of the olives, contains higher levels of antioxidants such as vitamin E.  Brands that use high quality ingredients will choose olive oil. With the unlimited food choices extra virgin olive oil should be thought of as a one in a kind delicious ingredient.

Fresh organic herbs and herb blends placed in olive oil containers have blossomed in the market place.  These include basil, dill, chives, cilantro rosemary, sage, tarragon and other blends. While retailers look to exploit every category of spices, seasonings and condiments, none are as healthy and taste as good as those in olive oil.

Oils on the supper market shelves run the gamut in both price and quality. However we were designed to consume whole foods. Extra virgin olive oil is as near to a whole food that you can get.