Weight Management with Metabolic Balance

A post by Blanche Scharf http://www.yourhealthupdates.com I have been studying natural healing modalities for the last 25 years. In that time I have had the privilege of working with some of the greatest minds in Natural Healing including Naturopaths, Scientists, and Energy Healers. I have seen people miraculously heal from all kinds of dis-ease thru non-invasive methods. Personally, I have experienced all kinds of diets from Macrobiotics to Raw Foods. Now is a very important time to start sharing this health information with as many people as possible, so people can make well informed decisions about their health and not fall victim to a sickcare system based on profit, rather than one of supporting wholeness, compassion and love To see more posts by Blanche Scharf, click here

Weight management with Metabolic Balance is for those who struggle with excess weight and declining health. We know that one has to feel full after eating to be able to diet. Without this it is almost impossible to not overeat. Overweight individuals often suffer from elevated glucose levels. These fluctuations in sugar cause sugar to drop and produce a feeling of hunger.  The modern Western diet contributes to fluctuating blood sugar metabolism and insulin resistance which can lead to adult onset diabetes.

Though the years processed food intake has increased, while fiber intake has decreased. At the same time obesity rates have climbed. Permanent weight loss is achievable by consuming foods high in fiber. Higher fiber intake is associated with lower average body weight. In the Nurses Health Study they found that the women who consumed more fiber weighted less that those that ingested less fiber.   

There is a link between ingesting refined carbohydrates and blood sugar response. After consuming a large meal containing refined carbohydrates that are quickly absorbed and devoid of soluble fiber you can experience high blood sugar. The operative word is refined rather than whole grain. Whole grains have high fiber content and a low glycemic index. This means you will not have a large spike in your blood sugar level.

The lower glycemic level and the fiber promote satiety and weigh loss. This is how you control your weight by a whole food diet. Some nutritionists believe that lower weight is the result of more plant fiber. Plant food fills you up quickly and that keeps you from binging. Researchers found that people living in countries with high fiber intake weighed less than people living in places with low fiber foods.

The benefits of the correct type diet to control weight are enormous. The number of calories consumed will be smaller. That alone is a great benefit if you want to control your weight. The other effects will be lowering cholesterol levels and total cholesterol/HDL ratio. By promoting a feeling of fullness through diet, controlling weight becomes easier.

A diet with whole nutritious foods can improve your blood pressure readings and a whole range of health problems. It also offers protection from various other age related conditions. Calorie restriction helps to control glucose. The reason that people who lose weight also have some of these benefits is because consuming fewer calories brings about health improvements.

Good fats found in whole foods are also part of weight loss. From avocados, grass fed meat, fish and olive oil to the natural fats in nuts and seed there is a plentiful supply. Weight control is a lifestyle and Metabolic Balance recognizes that. It starts you on a journey to healthier and happier life.

Stop dieting to control weight and start living a healthy lifestyle. Dieting is for the short haul and virtually useless. Weight management with Metabolic Balance means a diet for you. Metabolic Balance uses a blood panel test that will pinpoint the best foods for you. This is a personalized diet, that gives you a roadmap to a healthier you. The foods that give your body what it needs are the only ones that will keep you lean and healthy.

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