food for healthy body

Every man who looks for a good health surely longs for a good food for healthy body, because there is an old saying that “you are what you eat”, which is almost always true. Foods that contain beneficial nutrients, although not instantaneously, can make improve your body health when given time. Foods that are marketed as healthy food are flooding the market and enjoy widespread consumption. However, there are some so-called” healthy foods” that are actually not healthy at all, despite the tempting claims. Now, what are foods that are not actually beneficial for you if consumed?

Dried fruit

  1. Dried fruit

The first food in the list of this article is a food which is made from various types of fruits which are dried or the content of the water has been removed, either partially or entirely. This food is very popular and has been around for a very long time, or to be precise, since the Classical times (some sources say that the origin of the dried fruit is even older, though), and often be promoted as a healthy snack. The problem is, the dried fruit is not as healthy as most people think, because dried fruit is made by removing the water inside it, thereby concentrating the amount sugar inside the fruit, not to mention the amount of sugar added by the producers to preserve the taste! It also contains sulfur dioxide which could cause allergies and even worse, respiratory cancer.

Soy Milk

  1. Soy milk

The next food for healthy body that is actually barely useful is the soy milk. Soy milk is good since it is gluten-free and is made not of animal products, which vegans would be a huge fan. The downsides of soy milk, however, negate its beneficial effects. It is known to act as an endocrine disruptor (things that can or potentially be able to mess up with the hormones inside the human body), so people who suffer from hormonal issues should stay away from this drink. Besides, most soy milk in the market contains a towering amount of sugar, increasing the risk to contract diabetes. Also, soy milk has been known to cause bloating.


  1. Granola

Granola, which is composed of nuts, grains, and oats, has been always promoted as a healthy alternative to other mainstream cereals. If made with a healthy standard, the granola tastes like oatmeal. However, most of the granola found in the market are added with lots of sugar and preservatives, which negate its benefits. Well, those are the 3 food for healthy body which are actually fake!


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