healthy eating diet plan

If you want to get in shape while obtaining the highest level of health for your body, then a healthy eating diet plan is a thing you definitely should do. However, perhaps you are curious which type of healthy diet is suitable for you, and you need a proof of them.

Well, if you are so desperate, then perhaps you should check this article since it contains a list of diets which are successfully done by famous celebrities! We think famous celebrities are the most suitable examples because they have their daily life exposed, so whether their diet works or not, we will always be informed, right?

Gwyneth Paltrow

Gwyneth Paltrow

Gwyneth Paltrow suffers from many food allergies which caused her to strict her daily meal. She has sworn to keep herself away from any “bad” foods that are considered to bring no good effect to her body, which consists of eggplants, cow milk, every kind of red meat, bread, and even tomatoes! Ultimately, she now has gotten used consuming a glass of veggie juice as her daily breakfast and only eats a vegan diet (although not entirely). She also loves to consume fish every day and also follows a seven-day detox.

Marilyn Monroe

Marilyn Monroe

Ah, nobody is a stranger when they hear the famous and lovely Marilyn Monroe, not to mention her beautiful body shape. In order to get such a dazzling body, she put a strict diet for her breakfast; she would eat only two eggnogs that are whipped in a glass of warm milk, and nothing else.  Usually, she ate nothing for her lunch but only ate one of the three kinds of meals for dinner, which is lamb, steak, or liver, coupled with carrots. But usually, Marilyn followed a healthy eating diet plan called the diuretic diet, which is beneficial to reduce the occurrence of water retention.

Madonna

Madonna

Madonna’s diet might be the most challenging diet that has been done by famous celebrities, but this 60-year-old legendary actress surely never regrets doing it. In order to keep her body weight and shape while still looking younger all the time, she removes any kind of land animal products such as meats, eggs, and any dairy product, she also avoids consuming wheat, while prioritizing to eat a wide range of “vegetables” from the sea, or to put simply, she eats seaweed. Seaweed is known to contain a huge amount of fiber and minerals. With such a healthy eating diet plan, no wonder she still looks adorable in her sixties!

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