I think that all people should start to consume specific heart-healthy diet foods for their own sake. Nowadays, heart disease still dominates the death causes worldwide. And when it comes to the heart healthy, your diet plays a huge yet important role in it. Several foods, in fact, could influence our health state that could also increase the risk factors. Here are the healthy diet foods for your heart.
Leafy green veggies
Even though it sounds so cliché, it is true that the leafy green veggies like kale, spinach, and collard greens would provide many important vitamins, antioxidants, and minerals. They contain lots of nitrates and vitamin K, which could help to reduce the blood pressure and improve the function of the artery. According to studies, consuming leafy greens could reduce the heart disease risk.
Strawberries, raspberries, blackberries, and blueberries are rich in antioxidants. Consuming them will reduce several risk factors for health issues.
Avocados are the great sources of healthy fats for your heart. Other than reducing the risk of heart disease, this food can also reduce the cholesterol level. Avocado also contains a high level of potassium, which is very essential for our heart health. Taking at least 4.7 grams of potassium every day could help you to decrease the blood pressure and make it stable. On the other hand, high blood pressure could lead to stroke.
Fatty fish and fish oil
Fish that are included in the category of fatty fish such as tuna, sardines, mackerel, and salmon contain a huge amount of omega-3 fatty acids. According to studies, it promotes the benefits of the heart health. If you do not eat seafood, you may take the fish oil for another option to retrieve the omega-3 fatty acids. Consuming omega-3 fatty acids could help to decrease the risk factors for health problems, blood pressure, cholesterol, and triglycerides.
Tomatoes contain the high amount of lycopene. Lycopene is the natural pigment in plants that provide the powerful properties of antioxidants. On the other hand, antioxidants help to neutralize the free radical, inflammation and preventing the oxidative damage. All those things could give big contributions to heart diseases.
So, these foods above are the good things you can eat in order to reduce the risk factors for heart disease. It is better preventing rather than consuming drugs when everything is too late, right? Other than that, these heart-healthy diet foods are easy to find at the groceries.