what are the healthiest foods to eat

What are the healthiest foods to eat which help you to get a healthy body in a safe way? Perhaps, you need to add these healthy foods into your daily diet

Taking a highly nutritious almonds

Almond

Almonds place the top position of the most nutritious food. It is because this nut packed essential nutrients like magnesium, vitamin E, iron, calcium, and fiber. The nutrients found in almond play important role in maintaining healthy cholesterol levels. Almonds containing a higher source of fiber compared with another type of nut. When you consume a healthy snack, you have to know the main goal of consuming it. When you add almond into your balanced diet, you will get more benefits from it.

Get enough fiber from broccoli

Brocoli

Green vegetables are great sources of nutrients and fiber. Broccoli is not only rich in fiber, It also contains calcium, potassium, and folate. It is packed with phytonutrients that lowering the risk of suffering from heart disease, diabetes, and several types of cancer. This vegetable is rich in vitamin C and antioxidant as well.

Consuming 100 gram serving of broccoli allows you to get more than 150 percent of the daily recommendation of vitamin C that your body needs. By getting this recommended amount, it will lower your risk to get the common cold. Broccoli also contains a compound called sulforaphane which works as anti-cancer and anti-inflammatory agents. Broccoli may consider what are the healthiest foods to eat but you need to be careful when cooking it. It is since overcooking this vegetable can damage numerous nutrients contained in it. It is better to consume it in raw condition or stem it in short time.

Combat many diseases with apples

Apple Fruit

“An apple a day keeps the doctor away” is a real proverb since apples are a good source of antioxidants that help to fight free radicals. They are really dangerous because can make an unexpected change in your body. They develop early aging and play an important role in some diseases. However, some antioxidants contained in this fruits help to fight them and make the lifespan longer.

Not only effective in combating free radicals, this miracle fruit also can help in lowering the risk of some dangerous diseases and promote a healthier body. Those who start to add apple into the daily diet can reduce about 23 percent of bad cholesterol as well as raising good cholesterol by 6 percent. It is not surprising if apple is included in what are the healthiest foods to eat.

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