what are some healthy foods

What are some healthy foods that you can easily find, but not many know that they are healthy? There are many foods that are considered healthy, but in this article, we will show you the foods that you commonly found but only a few people know that they are actually beneficial to our health. Even though there is no food in this world that acts as a cure for everything, they still possess beneficial traits. If you wish to know more, then let’s check them out!

Yogurt

Yogurt

There are several pieces of research that managed to show the link between yogurt consumption and healthy gum. Take this research from Japan as an example, which pointed out that after they conducted a test to 1,000 adults, some of them who have the highest level of dairy products, especially yogurt, was reported to possess the healthiest gum among them. What makes them have a healthy gum? Well, the probiotics (good bacteria) which are found in the yogurt are involved to help the gum get healthier by killing the harmful bacteria which might harm the gum otherwise. Then, they are also effective to improve the human immune system. However, the amount of yogurt that needs to be consumed is still a shadowy uncertainty.

Popcorn

Popcorn

Is this article about what are some healthy foods a corny joke since most people consider popcorn as junk food that needs to be avoided? Hold on, before you rage quit, we are going to tell you that a fair amount of popcorn can be beneficial for the health of your heart. Because, it turns out that the popcorn contains a large number of polyphenols, which is a type of antioxidants that can improve the health of your heart. The polyphenols contained in it are more than they are contained in the kidney beans and cranberries. By the way, do you know that the popcorn is also a whole grain, which is very useful for people who maintain their heart health?

Wine

Wine

Now, this joke has surely gone way too far. Unfortunately, the fact that a consumption of is good for your health is not a joke at all, because wine contains nutrition that can reduce the number of blood clots in your blood circulation, increasing the level of LDL cholesterol (good cholesterol that can prevent you from cardiovascular disease), relieving inflammation, and increasing the level of estrogen which can be beneficial for women. However, you must not over consume it, as moderation is where the benefits can be obtained. Well, if you wonder what are some healthy foods, then there you have them!

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