Whats a good diet is linked to eating habits improvement. Having a good diet doesn’t mean you cannot eat your favorite foods instead you limit salt, fat, and calorie intake.
Consume more whole grains foods
You need to add more of whole grains into your healthy eating plan since they are packed with important nutrients such as fiber and vitamins. Those play an essential role in making blood pressure and blood sugar remains in normal level. Substituting refined grains with whole grains like oatmeal and brown rice and meet your body needs of whole grain foods. Other types of whole grain that you can add to your daily diet including bulgur or buckwheat quinoa.
Lower salt intake
High salt intake is often associated with many health problems including high blood pressure, heart attacks, and stroke. Blood pressure can increase as salt intake causing sodium to affect fluid retention. Hence, when you reduce the amount of salt you consume every day, it will help you to prevent those kinds of conditions. The salt intake for adults is no more than 2,300 mg of sodium in a day. The need for salt can be replaced with herbs or other spices that give flavor to the foods. Avoid consuming too much-frozen food because they commonly come with a high amount of salt.
Restrict cholesterol and fat intake
Whats a good diet is also associated with cholesterol and fat intake. High level of blood cholesterol may cause heart disease and stroke. Hence, if you do some efforts to lower the cholesterol level you automatically lower the risk to those health problems as well as making your life healthier. To promote a healthy diet, you need to restrict the number of saturated fats; the ones can be found in meat, dairy products, and sausage.
Not only saturated fats, you also have to cut down trans fats that commonly contained in processed foods, margarine, and lard. Those foods come with the amount of this fat. Instead, consume lean meat for protein sources such as skinless poultry and fish. Use unsaturated fats for cooking. Canola and olive oil are good option to decrease fats intake since they are healthier than butter and lard.
Eat more fruits and veggies
You can get an adequate amount of fiber, vitamins, and minerals when consuming more fruits and veggies. Not only low in calories both of them also contain high antioxidants that help to prevent heart disease, stroke, and other diseases. Besides eating raw fruits and veggies, you also can make variation such as by making them into a salad to define whats a good diet.